5 Things to Do Under Quarantine

As a result of the quarantine, new studies are starting to come out showing that being online all day can affect your health, make you anxious, give you headaches, affect your vision, and affect your sleep. Long before we were sheltering in place, Melissa Pandika in “The Unexpected Effects of all that Screen Time,” reported on symptoms shown by children, tweens, teens and adults as a result of too much screen time.  Although the internet can allow for community building and connection, Pandika, quoting Delaney Ruston, a physician and documentary filmmaker who produced Screenagers, warns that social development can be … Continue reading 5 Things to Do Under Quarantine

A 7-Year Old I know Just Got Her First Cell Phone

A 7 year old I know just told me that she got her first cell phone. She’s proud and happy, but the reality of a 7 year old with a phone gives me pause. I find myself wondering what she will be doing on this phone. Who will she text or call? What games will she be playing? How much will this phone take her away from direct contact with her friends?

I walk with my dog around a pond in my town. Sometimes I see kids there. They used to be fishing in the pond, skipping rocks, or just walking around and talking with one another. Now, I see 3 boys, probably around 12, sitting on a bench. Each is looking at his phone. They are not talking. They are not skipping rocks. They are not even looking at the beautiful pond or noticing the blue heron standing in the shallows on the far end. My dog sees all these things, even the boys on their phone. But the boys are watching their screens. Continue reading “A 7-Year Old I know Just Got Her First Cell Phone”

Drinking, Play & Identity

I have written in an earlier post about how depriving human beings of opportunities and spaces for play leads to increased stress, anxiety and depression.

According to Ashton Katherine Carrick, a senior at the University of North Carolina, Chapel Hill, stress that begins in high school, with the imperative to spend all available time preparing a college resume, follows young adults right into college. In a New York Times op-ed piece , reflecting on her experience as a college student, Carrick observes that stress is the cause of drinking to blackout. Continue reading “Drinking, Play & Identity”