5 Things to Do Under Quarantine

As a result of the quarantine, new studies are starting to come out showing that being online all day can affect your health, make you anxious, give you headaches, affect your vision, and affect your sleep. Long before we were sheltering in place, Melissa Pandika in “The Unexpected Effects of all that Screen Time,” reported on symptoms shown by children, tweens, teens and adults as a result of too much screen time.  Although the internet can allow for community building and connection, Pandika, quoting Delaney Ruston, a physician and documentary filmmaker who produced Screenagers, warns that social development can be … Continue reading 5 Things to Do Under Quarantine

Play Under Quarantine

It’s a challenging time for working parents with young children. If they are considered essential workers and must leave their homes, they may struggle with childcare needs that are difficult to meet. If they are fortunate enough to continue their jobs by working from home, they may struggle with the competing agendas of work while homeschooling and entertaining their children. Interestingly, with the cancelation of nearly all of children’s organized activities, children are being forced to occupy themselves, to learn to play independently without  being directed by an adult. In the New York Times, Kate Rope, author of Strong as … Continue reading Play Under Quarantine

For Parents During COVID-19

I want to say a few things about the effects of trauma and what you can do to help yourselves and your children through this difficult time. Children take their cues from parents, so it is vitally important that you take care of yourselves so that you can be optimally available, emotionally, to your children. In a Youtube video addressing COVID-19, Bessel van der Kolk, trauma expert and author of the book The Body Keeps the Score, says, Being in a situation where you cannot do what you always do, where you are basically rendered helpless, that’s the definition of … Continue reading For Parents During COVID-19

Is there such a thing as too much play?

The debate about how much play is enough  is one carried out in the popular press, where experts and non-experts alike weigh in. Writing for the New York Times Magazine, Melanie Thernstrom reflects on the question from a personal point of view when her daughter is invited to the home of a friend from preschool, whose father has made a project out of being a free range, non-helicopter parent. Continue reading “Is there such a thing as too much play?”

Play v. Learning: Are they really so separate?

In my last blog post, I noted that we seem to have conflicted ideas about what constitutes good and bad sorts of play and also what the importance of play really is. Some concern about play seems to revolve around an assumption that playing takes time away from work and learning; if we allow children too much time for play, therefore, their learning will be compromised. On the other hand, some play researchers argue that learning is actually enhanced by play, both directly and indirectly. Even this perspective, however, seems to ignore (or lack understanding of) the critical role psychoanalysts believe play has in the very formation of identity. Continue reading “Play v. Learning: Are they really so separate?”