
For Parents During COVID-19
I want to say a few things about the effects of trauma and what you can do to help yourselves and your children through this difficult time. Children take their cues from parents, so it is vitally important that you take care of yourselves so that you can be optimally available, emotionally, to your children. In a Youtube video addressing COVID-19, Bessel van der Kolk, trauma expert and author of the book The Body Keeps the Score, says, Being in a situation where you cannot do what you always do, where you are basically rendered helpless, that’s the definition of … Continue reading For Parents During COVID-19